Posts by Michael Vail
Feeling Run Down and Low on Energy? Here’s How the Benefits of Sauna Can Recharge You Naturally
We’ve all been there—dragging through the day, reaching for that third coffee, wondering where all our energy went. Whether it’s the re...
5 Ways a Sauna Can Boost Your Mental Health
In today’s busy world, mental health matters more than ever. Stress and burnout are common. But a sauna can help. At Cedar Sense, we lo...
Can I Bring My Phone in the Sauna? What You Need to Know
Let’s be real—if you’ve ever stepped into a sauna and felt that instant wave of heat hit your face, your first thought probably wasn’t,...
Lost in the Heat: Why Sauna Accessories Are a Must-Have
Picture this: you're sitting in your favorite community sauna, the heat enveloping you like a warm hug.The sweat is pouring, the s...
Top 10 Sauna Accessories of 2025: Elevate Your Sauna Experience
In 2025, enhancing your sauna experience isn’t just about the sauna itself—it’s about the accessories that take it to the next level.
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Sauna Before or After a Workout: What’s the Best Move?
So, you’ve hit the gym, crushed your workout, and now you're staring down the sauna like it’s the cherry on top of your fitness routine...
The Hidden Clockwork of Sauna Benefits: When is the Best Time to Sauna?
The Dance Between Heat and TimeThere’s an ancient rhythm between the human body and heat therapy that most of us overlook.Saun...
What Does Dry Brushing Do to Enhance the Sauna Experience?
Imagine this: you step into your sauna, your skin tingling from a quick dry brushing session. The steam starts rising, and every pore f...
What Does Pouring Water on Sauna Rocks Do?
If you've ever tossed water on sauna rocks, you know it does more than make a satisfying sizzle.That steam isn’t just for show—it'...
5 Reasons Why Owning Your Own Backyard Sauna is Better Than a Gym Membership
Picture this: it's a chilly winter morning, and instead of bundling up and trekking to the gym, you’re simply walking a few steps into ...