Should You Head to the Sauna When Feeling Sick?
Navigating whether to step into a sauna when feeling under the weather can be tricky. Many of us wonder if the warmth of a sauna can ai...
Posts by Michael Vail
Unlock the Power of Heat: Mastering the Ideal Sauna Temperature
Stepping into a sauna isn't just about warming up; it's about igniting a transformative journey towards wellness and vitality. The righ...
East Meets West: Western Red Cedar vs Eastern Red Cedar
When planning your next project, do you often wonder the difference between western red cedar vs eastern red cedar? Fear not! We're her...
Cedar and Feathers: A Cultural Examination of Native American Ceremonial Tools
Eagle feathers hold a place of great reverence and spiritual significance in Native American cultures. These feathers are not merely or...
Uncovering the Buzz Around Sauna Hats: What’s the Deal?
Ever walked into a sauna and seen someone sporting a quirky hat that looks like it should be at a Siberian fashion show instead of your...
The Optimal Sauna Time: What Research Says
Finding the sweet spot for your sauna time can turn a simple daily routine into a powerful boost for your health and wellness. While sa...
Cedar Maintenance For Saunas: Just Like Caring for Your Classic Car
Imagine your cedar sauna as a classic car, maybe a '65 Mustang. You wouldn't just park that beauty in the garage and forget about it, r...
A Native American Cedar Legacy: A Story of Healing and Protection
Native American cedar has spiritual significance and medicinal properties. Cedar offers a compelling narrative that bridges the past wi...
Sauna Frequency: How Often Should You Really Use a Sauna?
Let's get this straight, folks. There's a ton of hype around saunas these days—everyone from your chiropractor to your grandma seems to...
Crushing Your Fitness Goals: Sauna Before or After Workout?
Amp Up Your Workout Game with Smart Sauna Timing
Let’s cut to the chase: If you’re serious about fitness, you know that every detail...