Posts by Michael Vail
East Meets West: Western Red Cedar vs Eastern Red Cedar
When planning your next project, do you often wonder the difference between western red cedar vs eastern red cedar? Fear not! We're her...
Uncovering the Buzz Around Sauna Hats: What’s the Deal?
Ever walked into a sauna and seen someone sporting a quirky hat that looks like it should be at a Siberian fashion show instead of your...
The Optimal Sauna Time: What Research Says
Finding the sweet spot for your sauna time can turn a simple daily routine into a powerful boost for your health and wellness. While sa...
Cedar Maintenance For Saunas: Just Like Caring for Your Classic Car
Imagine your cedar sauna as a classic car, maybe a '65 Mustang. You wouldn't just park that beauty in the garage and forget about it, r...
Sauna Frequency: How Often Should You Really Use a Sauna?
Let's get this straight, folks. There's a ton of hype around saunas these days—everyone from your chiropractor to your grandma seems to...
Crushing Your Fitness Goals: Sauna Before or After Workout?
Amp Up Your Workout Game with Smart Sauna Timing
Let’s cut to the chase: If you’re serious about fitness, you know that every detail...
Selecting the Best Wood for Sauna: An In-Depth Guide
The Essential Considerations for Sauna Wood Selection
Selecting the ideal wood for your sauna transcends mere aesthetic choice—it's ...
Refresh and Rejuvenate: Why Showering After a Sauna Session Maximizes Health Benefits
Enhancing Your Sauna Experience with a Post-Session Shower
Taking a sauna is more than just a heat retreat; it's a deep, detoxifying...
Mastering Cedar Sauna Maintenance: Preserve Your Sanctuary
Embracing the Essence of Cedar in Your Sauna
A cedar sauna is more than a luxury—it’s a retreat, a place where the worries of the da...
Sauna and Weight Loss: Fact vs. Fiction
In the quest for weight loss solutions, saunas have emerged as a popular option promoted for their supposed ability to help shed pounds...