health and wellness Archives | Cedar Sense Premium Saunas & Wellness Products

12 Jun

Should You Head to the Sauna When Feeling Sick?

June 12, 2024
By Michael Vail
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Navigating whether to step into a sauna when feeling under the weather can be tricky. Many of us wonder if the warmth of a sauna can ai...

06 Jun

Cedar Saunas

Unlock the Power of Heat: Mastering the Ideal Sauna Temperature

June 6, 2024
By Michael Vail
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Stepping into a sauna isn't just about warming up; it's about igniting a transformative journey towards wellness and vitality. The righ...

29 May

Cedar Saunas

Uncovering the Buzz Around Sauna Hats: What’s the Deal?

December 23, 2024
By Michael Vail
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Ever walked into a sauna and seen someone sporting a quirky hat that looks like it should be at a Siberian fashion show instead of your...

27 May

Health & Wellness

The Optimal Sauna Time: What Research Says

June 4, 2024
By Michael Vail
0 comments

Finding the sweet spot for your sauna time can turn a simple daily routine into a powerful boost for your health and wellness. While sa...

17 May

Health & Wellness

Sauna Frequency: How Often Should You Really Use a Sauna?

June 4, 2024
By Michael Vail
0 comments

Let's get this straight, folks. There's a ton of hype around saunas these days—everyone from your chiropractor to your grandma seems to...

10 May

Health & Wellness

Crushing Your Fitness Goals: Sauna Before or After Workout?

June 4, 2024
By Michael Vail
0 comments

Amp Up Your Workout Game with Smart Sauna Timing Let’s cut to the chase: If you’re serious about fitness, you know that every detail...

09 May

Cedar Saunas

Selecting the Best Wood for Sauna: An In-Depth Guide

June 4, 2024
By Michael Vail
0 comments

The Essential Considerations for Sauna Wood Selection Selecting the ideal wood for your sauna transcends mere aesthetic choice—it's ...

06 May

Health & Wellness

Refresh and Rejuvenate: Why Showering After a Sauna Session Maximizes Health Benefits

January 2, 2025
By Michael Vail
0 comments

Enhancing Your Sauna Experience with a Post-Session Shower Taking a sauna is more than just a heat retreat; it's a deep, detoxifying...

29 Apr

Health & Wellness

Sauna and Weight Loss: Fact vs. Fiction

June 4, 2024
By Michael Vail
0 comments

In the quest for weight loss solutions, saunas have emerged as a popular option promoted for their supposed ability to help shed pounds...

24 Apr

Cedar Saunas, Health & Wellness

Finding the Optimal Sauna Session Length for Health Benefits

June 4, 2024
By Michael Vail
0 comments

Incorporating a sauna session into your routine can be a game-changer for your health and wellness. The warmth not only soothes the bod...

(218) 760-2041

Should You Head to the Sauna When Feeling Sick?

Unlock the Power of Heat: Mastering the Ideal Sauna Temperature

Uncovering the Buzz Around Sauna Hats: What’s the Deal?

The Optimal Sauna Time: What Research Says

Sauna Frequency: How Often Should You Really Use a Sauna?

Crushing Your Fitness Goals: Sauna Before or After Workout?

Selecting the Best Wood for Sauna: An In-Depth Guide

Refresh and Rejuvenate: Why Showering After a Sauna Session Maximizes Health Benefits

Sauna and Weight Loss: Fact vs. Fiction

Finding the Optimal Sauna Session Length for Health Benefits

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