Posts by Michael Vail
Cedar Maintenance For Saunas: Just Like Caring for Your Classic Car
Imagine your cedar sauna as a classic car, maybe a '65 Mustang. You wouldn't just park that beauty in the garage and forget about it, r...
Sauna Frequency: How Often Should You Really Use a Sauna?
Let's get this straight, folks. There's a ton of hype around saunas these days—everyone from your chiropractor to your grandma seems to...
Crushing Your Fitness Goals: Sauna Before or After Workout?
Amp Up Your Workout Game with Smart Sauna TimingLet’s cut to the chase: If you’re serious about fitness, you know that every detail...
Selecting the Best Wood for Sauna: An In-Depth Guide
The Essential Considerations for Sauna Wood SelectionSelecting the ideal wood for your sauna transcends mere aesthetic choice—it's ...
Refresh and Rejuvenate: Why Showering After a Sauna Session Maximizes Health Benefits
Enhancing Your Sauna Experience with a Post-Session ShowerTaking a sauna is more than just a heat retreat; it's a deep, detoxifying...
Mastering Cedar Sauna Maintenance: Preserve Your Sanctuary
Embracing the Essence of Cedar in Your SaunaA cedar sauna is more than a luxury—it’s a retreat, a place where the worries of the da...
Sauna and Weight Loss: Fact vs. Fiction
In the quest for weight loss solutions, saunas have emerged as a popular option promoted for their supposed ability to help shed pounds...
Choosing the Right Cedar: White Cedar vs Red Cedar?
When it comes to building the perfect sauna, selecting the right type of wood is crucial not only for the structure's durability and fu...
Finding the Optimal Sauna Session Length for Health Benefits
Incorporating a sauna session into your routine can be a game-changer for your health and wellness. The warmth not only soothes the bod...
The Lifespan of Cedar In Saunas: What to Expect
When investing in a sauna for your home or business, choosing the right material is crucial for both longevity and performance. Cedar, ...