Lemon Health Benefits

lemon health benefits

To start, what is a lemon?

Lemons are native to Asia, and it is predicted that they date all the way back to 200 AD. They are considered to be an evergreen tree and can produce fruit year-round. Lemon trees can produce up to 600 pounds of lemons each year! The most common type of lemons are the Eureka, Lisbon, and Meyer lemons.

Lemons are a hybrid between a sour orange and a citron, but they are technically classified as a berry. If you wanted to grow your own lemon tree, they grow best in temperatures between 50-80 degrees Fahrenheit, in well drain, slightly acidic soil, and need 6-8 hours of direct sunlight.

lemon health benefits

Now that we know what a lemon is, what can they do for you?

Growing trees or plants can actually greatly improve your mental health. Recently, many people have decided to pick up a new hobby to keep themselves busy when they’re stuck at home. During stressful times, growing plants during your down time can help your mental and physical health.

Follow along as we talk about the very interesting things lemons can do to improve your life!

6 Fun Facts About Lemon

  1. One of the many lemon health benefits is that they support heart and digestive health
    1. Eating fruits high in Vitamin C reduces your risk of heart disease and stroke
    2. Lemons have been found to lower cholesterol
    3. Citric acid may prevent kidney stones
    4. Fiber can improve gut health, reducing blood sugar levels
  2. An average lemon has 8 seeds in it, and is roughly 15-20 calories
  3. Currently, California and Arizona produce most of the United States’ lemon crop
  4. Lemon tree leaves can be used when making tea
  5. Lemon zest, which is grated rings, can be used in baking
  6. The high acidity of lemons also make them a wonderful cleaning aid
lemon health benefits

7 Uses For Lemons

  1. Freshen: sprinkle drops of lemon juice onto other fruits to prevent them from turning brown
  2. Infuse: pierce a lemon with a fork and place it in your food (turkey, ham, etc.) before roasting it. This will keep the meat moist and flavorful
  3. Hair: for natural highlights, put lemon juice in your hair once a day for a week
  4. Health: lemon juice and warm water can soothe a sore throat. This is why the lemon health benefits are so awesome!
  5. Stains: rub the stained area with a cut edge of a lemon and hang to dry in the sunlight
  6. Cleaner: mix lemon juice with water and spray it on windows. Wipe it off with newspaper for a streak-free shine. In your garbage disposal, grind a lemon peel. While it’s grinding, run hot water, then cold water. This will deodorize and get rid of any gunk.
  7. Repellant: spray your window sills, baseboards, and edge of cupboards with lemon and vinegar to deter insects such as insects, ants, spiders, and cockroaches

To Conclude…

There are many products out there that can give you similar results as the lemon health benefits that we listed above, such as Cedar Sense lemon sachets, fragrance spray, soap, hair lightener, and cleaners!

lemon health benefits

More Useful Tips From Cedar Sense

If you liked these tips about how to improve your health, check out the reasons why you should stop using mothballs! Also, we did a blog on the benefits of lavender, which is so useful. Other ones you don’t want to miss out on are our posts about the benefits of eucalyptus & cedar benefits!

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FAQs

6 Evidence-Based Health Benefits of Lemons
Lemon supports heart health, helps control weight, prevents kidney stones, reduces cancer risk, and improves digestive health.

Is lemon good for high blood pressure?
Citrus fruits, including grapefruit, oranges, and lemons, have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure

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